Exploring Your Nervous System: Art Therapy and Yoga

This empowering class series uses art therapy and gentle yoga to guide you on an exploration of your nervous system, and is designed to help you find the healing methods that are most effective for YOU. You will learn about the vagus nerve, the longest cranial nerve in the body, controlling involuntary functions like heart rate, digestion, and mood, and why it is so important when it comes to healing from trauma. At the end of 4 weeks, you will have an understanding of simple methods proven to help regulate the nervous system through vagal engagement, and easy ways to incorporate this practice into your daily life. We have all the supplies, just dress comfortably!

Tuesdays, September 1, 8, 15, 22, 2026 from 6:00-8:00pm

Ages: Open to adults 18+

P.A.L.S. for Healing, Independence Office

Cost of $20 for the 4-week group to cover supplies, thanks to partial sponsorship by Cuyahoga Arts and Culture and Ohio Arts Council.